Best Time to Drink Green Tea: Morning vs Evening, According to Science
Kazi Nasir | Dec 11, 2025, 07:00 IST
Best Time To Drink Green Tea
( Image credit : Freepik )
Green tea is packed with antioxidants, gentle caffeine and calming L-theanine but science shows the timing of your daily cup can influence its benefits. Drinking green tea in the morning or mid-morning boosts alertness, metabolism and workout efficiency, while evening consumption may interfere with sleep and cause stomach discomfort for sensitive individuals.
Highlights
- Why the timing of green tea matters more than most people think
- Mid-morning green tea for metabolism, focus and fat oxidation
- How catechin absorption varies depending on when you drink it
Green tea is considered one of the healthiest drinks in the world. People celebrate this beverage for weight loss, better digestion and glowing skin. Apart from that, green tea is filled with antioxidants, which provide a gentle caffeine lift and calming L-theanine. But does it matter what time you drink green tea? According to science, yes, it can. If you sip green tea at the right moment, it can boost your metabolism and alertness. On the other hand, if you drink it at the wrong time, it can disturb sleep or reduce iron absorption. This article brings you what the research says about morning vs evening green tea, who should be cautious and simple rules to benefit most from every cup of green tea.
![Timing Of Green Tea]()
If you are drinking green tea in the morning or in mid-morning, maybe after 1-2 hours after breakfast, it can help you sharpen your attention as you can experience mild caffeine plus L-theanine. Green tea before or after a workout helps fat oxidation and reduces muscle damage that occured during exercise.
Even drinking green tea on an empty-ish stomach or between meals can help to increase catechin bioavailability helping absorption of proteins and fats.
![Taking Sip of Green Tea]()
Drinking green tea in the evening can be helpful for some but there are few clear warnings. It is true that green tea has less caffeine compared to coffee but its caffeine can still delay sleep or reduce sleep quality if consumed too close to bed time. Experts recommend cutting caffeine 2-3 hours before going to bed.
Some people may experience stomach irritation when drinking green tea that's concentrated on an empty stomach so those who drink during evening hours with reflux or sensitive tummies can take decaffeinated green tea or you can choose an herbal option like chamomile as well.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
FAQs
Q1. Can I drink green tea in an empty stomach?
Ans: Not On an Empty Stomach
Q2. How to drink green tea for best results?
Ans: Drink green tea about one hour after meals.
Q3. Does green tea burn belly fat?
Ans: Yes, green tea can help burn belly fat
Morning or mid-morning
Timing Of Green Tea
( Image credit : Freepik )
Even drinking green tea on an empty-ish stomach or between meals can help to increase catechin bioavailability helping absorption of proteins and fats.
Evening
Taking Sip of Green Tea
( Image credit : Freepik )
Some people may experience stomach irritation when drinking green tea that's concentrated on an empty stomach so those who drink during evening hours with reflux or sensitive tummies can take decaffeinated green tea or you can choose an herbal option like chamomile as well.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
FAQs
Ans: Not On an Empty Stomach
Q2. How to drink green tea for best results?
Ans: Drink green tea about one hour after meals.
Q3. Does green tea burn belly fat?
Ans: Yes, green tea can help burn belly fat