Foods That Secretly Cause Hair Loss (Research-Backed)
Many foods we consume daily can surprisingly lead to hair fall. Sugary snacks and refined carbohydrates like white bread can worsen hair loss. Deep-fried items weaken hair follicles. Red meat increases oil gland activity. Large fish such as tuna can cause mercury buildup, also contributing to hair fall. Making informed food choices is key for healthy hair.
Many of us might be using different kinds of serums and oils to thwart hair fall. These products are helpful. However, there are some foundational aspects that we must take care of first so as to ensure the long-term health of our mane. These aspects include following a nutrient-rich diet and stress-reduction. For any kinds of hair fall remedy to become effective, these two elements must be taken care of, along with maintaining proper scalp hygiene and maintenance. The truth is, some food items are steadily increasing or even causing hair fall without us realising it. In this article, we will learn about those food items and how they increase hair loss so that you can make informed choices when they appear in front of you the next time.
1. Sugary Snacks and Refined Carbohydrates
Pastries, biscuits or even white breads may be tasty. But the refined carbs present in these foods can destroy the results of your haircare activities. A study published in National Library of Medicine in the year 2016 concluded that eating more than enough simple carbohydrates can result in inflammation, worsening hair loss particularly in women. Additionally, you should also think twice before having sugary snacks like desserts or cereals and sugary drinks. They can also boost hair fall.
2. Foods That are Fried Deeply
Deep-fried foods come to us with very low amounts of nutrients. Studies show that these items can increase oxidative stress and inflammation, thereby weakening the follicles of our hairs. The best choice is to remove these food items altogether and replace them with whole foods.
3. Red Meat
Read meat reduces hair health by significantly heightening the activity of oil glands and sebum. Indeed, a 2010 study published in National Library of Medicine points out that not eating fried foods and red meat is helpful for maintaining the health of our mane.
4. Tuna
Large fish like king mackerel, swordfish, some types of tuna and shark can result in the accumulation of high amounts of mercury in our body. This can potentially increase hair fall. So, it would a good choice either to avoid these items or to decrease their intake significantly.
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Frequently Asked Questions (FAQs)
- What causes rapid hair loss?
Rapid hair loss is frequently caused by acute stress, severe illnesses like COVID-19 or high fever, major surgery, rapid weight loss or hormonal changes. - What can I drink to stop hair loss?
Amla juice, carrot-beetroot juice, green tea etc are very effective for reducing hair fall. - Which fruits control hair fall?
Amla, citrus fruits like oranges and lemons, papaya, bananas and so forth are very useful for controlling hair fall.