Green Tea vs Black Tea: Which Is Healthier? (Science-Backed)
Both green tea and black are two of the most famous beverages in the world, alongside coffee. A lot of us begin our days with a cup of tea as it improves the bowel movement and helps us feel energised. In fact, we may already know that tea is filled with antioxidants and can gift us a caffeine ‘kick.’ However, a questions that frequently pops up is which amongst the two is healthier? In this article, we will dive deep into this question.
Green Tea and Black Tea: Similarities
Research show that both green and black tea are rich in flavonoids which is a kind of antioxidant. This antioxidant is famous for its anti-inflammatory qualities, along with its ability to protect us against chronic diseases such as stroke or cancer.
Nevertheless, black tea is known to contain more flavonoids than green tea. Hence, if we drink drink 2-3 cups of black tea everyday, we can reduce the risk of developing stroke or heart diseases in the future. But, on the other side, green is linked to reduced risk of high blood pressure, improved cognitive abilities and healthy ageing. These are some of the benefits that regular black tea consumers miss out on.
L-theanine and caffeine are two elements that are commonly found in both of these beverages. These compounds will work together to provide us heightened alertness and improved brain health. Additionally, black tea can provide protection against the damage of fat cells in our body. On the other hand, green tea is packed with epigallocatechin-3-gallate which creates a blocking wall against the development of serious conditions like cancer, neurological diseases, aging, liver damage and so forth.
Black Tea or Green Tea has More Caffeine?
Studies show that black tea comes to us with more amounts of caffeine in it compared to the latter. More precisely, a cup of black tea will be filled with 50 mg of caffeine. Whereas, a cup of green tea will contain about 30 mg of caffeine. Nonetheless, health experts also point out that the caffeine content in any beverage will also be dependent on the way it is prepared. Therefore, the amounts of caffeine can vary for each tea brand.
It goes without saying that both of these teas contain less caffeine than coffee.
Which is Healthier: Black Tea or Green Tea?
Both of these teas are considered as very healthy beverage choices. However, some health experts point out that green tea has a slight upper hand due to the presence of epigallocatechin-3-gallate and lower caffeine.
If your goal is a stronger caffeine boost, go for black tea. But, if you want a bit higher intake of antioxidants, go for green tea. The bottomline is both are excellent choices for a healthy diet. The key is to maintain a balance of maximum 3-4 cups per day.
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