Orange vs Amla: Which Fruit Is Better For Weight Loss

People who are irritated by being overweight, losing weight is a real concern and if that can be achieved naturally by choosing healthy fruits, why shouldn't people take advantage of it? Orange and Amla are both loaded with Vitamin C and other essential minerals that have the potential to increase metabolism, nourish skin and hair. As these fruits are packed with fibre and antioxidants, they can be quite good for good health, especially for weight loss. This article examines whether orange or amla which fruit is better for weight loss.

• Orange is filled with around 87% water, containing 47 kcal per 100 g. This fruit is rich in vitamin C (53 mg) and contains 2.4 g of fibre that supports digestion. Orange is capable of regulating cravings through natural sugars and balancing fiber.

• Amla is extremely filled in high vitamin C which is up to 600 mg per 100 g, which is equal to 10x of an orange. It is known for its strong antioxidant profile and contains 44 kcal per 100 g. This fruit helps to improve metabolism and maintain gut health. It boosts insulin sensitivity and helps to regulate fat storage.

• Amla is a metabolism booster that helps to burn fat faster. It improves digestion and reduces bloating. If one consumes amla regularly it will be beneficial for fat metabolism due to its high antioxidants. Amla juice on an empty stomach is known to accelerate calorie burning.
• Oranges contain low calories compared to amla and fill the stomach for a longer time reducing other snacks. For a sweet-tooth individual, it is a beloved fruit with hydrating potential. One can eat this fruit before a workout for energy.

While Orange helps to control appetite, Amla help to enhance fat burning. Each fruits have its own unique benefits and each is essential to fulfil requirements for weight loss.


Due to the extremely high vitamin C content of Amla and its antioxidant strength, this becomes the most powerful fruit for metabolism and fat oxidation. At the same time, oranges are excellent fruits for satiety and to maintain hydration. If one wants to achieve the best result, consuming both in moderation is essential because that will pave the way for a natural support system for weight loss.

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Q1. How many oranges is equal to 1 amla?
Ans: Six to eight oranges - as of presence of vitamin C.

Q2. Which fruit has 100% vitamin C?
Ans: Kakadu plum

Q3. What fruit has no vitamin C?
Ans: Fruits like, avocado, banana