What Happens When You Drink Ghee Coffee Daily for 3 Months

Many of us love coffee. After a busy day at work, some people find solace in a glass of tea or coffee along with a chat with their friends; for some of us bed coffee is a necessity to kickstart our mornings with energy and vigour; many others crave this caffeine boost late at night during exams and night shift duties.

But, there has been a new trend of bulletproof coffee or ghee coffee that has been spreading throughout the world. In fact, Bollywood celebrities including Janhvi Kapoor, Kriti Sanon and Malika Arora have been open about their inclusion of ghee coffee in their diet plans.
What exactly is a bulletproof coffee and what are its benefits? Is it actually healthy in the long term? All your doubts will be cleared by the end of this article.

It is a type of coffee that is made by mixing ghee with coffee powder. What happens is, along with the sudden kick of alertness that we receive from caffeine, the added element of ghee sustains our energy for longer. Furthermore, ghee coffee comes with numerous other benefits including improved digestion, fat reduction, enhanced mental clarity and a rich, buttery flavour to our coffee, among many others.

Indeed, we can see the recommendation of this practice in ancient Ayurvedic texts as well. But what happens when you drink bulletproof coffee everyday for three months or even longer? Let’s see.


Ghee contains a lot of healthy fatty acids such as the Conjugated Linoleic Acid (CIA). This acid plays an important role in body fat reduction and weight control. Therefore, ghee coffee is highly recommended for the people who are following ketogenic or low carbohydrate lifestyles for weight management.

Secondly, Butyrate which is a short-chain fatty acid that is found in ghee is another ingredient that supports digestion and improves gut health. It also has anti-inflammatory properties.

Moreover, the healthy fats in ghee promote satiety, thereby reducing our overall calorie intake. They also increase the absorption of fat-soluble vitamins like A, D, E and K, that are present in other foods.

The truth is, the positive effects of ghee are numerous. However, when it is mixed with our favourite coffee powder, the benefits are multiplied. Both these elements will work synergistically in coffee to boost our metabolism and energy. When caffeine, which is a stimulant, increases our alertness and attention, ghee’s beneficial fats will become a catalyst in maintaining energy in the long run.

Last but not the least is the fact that adding ghee actually strengthens the sensory experience of your morning brew. Ghee adds that buttery flavour to your coffee, enhancing its overall taste and delight. By creating a frothy, creamy texture, ghee coffee is something that many of us will surely find enjoyable.


Even though ghee contains a lot of good fats, it is still high in calories. If overindulged in drinking it, the extra calories that are entering your body will get converted into fat.

Additionally, consuming ghee coffee too much can also raise cholesterol. As we all know, elevated cholesterol levels will lead to the development of plaque in our arteries, making them a risk factor for heart related problems.

Individual responses to ghee coffee can vary according to the health status, genetics and overall diet of each person. Consistent exercise, a balanced diet and basic healthy lifestyle should also be maintained for our system’s optimum functioning. Pay attention to the body and modify your ghee coffee intake based on the inner messages.


The preparation of ghee coffee is similar to how we prepare a normal coffee. When the coffee powder is stirred well, add a tablespoon of ghee to the freshly brewed coffee. Always remember to use high-quality, nutrient dense cow ghee instead of a commercial one for the best flavour and aroma.

To make the best out of your bulletproof coffee experience, customise its preparation by mixing vanilla extracts, cinnamon or cocoa powder. These elements can give an extra tinge of delight to your tastebuds. You can also go for natural sweeteners like raw honey to decrease the negative effects of sugar. Spices such as ginger, cardamom organic turmeric can also be included for their anti-inflammatory, anti-oxidant properties.

Having a ghee coffee would be a great way to start your morning with alertness and sustained energy. Make use of these beautiful gifts of nature together for weight reduction, improved metabolism and overall health. However, those of us with high cholesterol or certain medical conditions should observe caution or consult a doctor before creating a habit of drinking it daily.

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Frequently Asked Questions (FAQs)

1. What is the right time to drink ghee coffee?Ghee coffee can be used as a breakfast alternative. We can also drink it during a fasting window. Along with providing a steady improvement in energy, it keeps us full for longer due to the slow digestion properties of fats in ghee.
2. What are the benefits of ghee coffee for skin?Ghee is filled with antioxidants and Vitamins including A, D and E that are important for healthy skin. By moisturising your skin from the inside out, ghee coffee gifts you a more radiant, healthy-looking complexion, along with reducing the signs of aging.
3. How much ghee to put in coffee?1-2 tablespoons of ghee is usually recommended. However, adjust it based on your personal preferences for flavour and creaminess.