What Happens When You Eat Eggs for 2 Weeks, Says Doctor
Eating eggs daily for two weeks brings remarkable health benefits. Gastroenterologist Dr Sethi highlights improved vision, better brain function, and stable blood sugar levels. Eggs also help regulate cholesterol. Tofu is suggested as a vegetarian alternative. These advantages contribute to long-term well-being.
Most of us may have heard our gym trainers' suggestions to take more eggs, especially the whites, for muscle growth. Therefore, eggs are commonly associated with quality protein content and muscle optimisation. But, the truth is, eggs come to us with a plethora of other health benefits that will have long-lasting effects. In this article, we will explore what will happen when we eat eggs daily for 2 weeks as pointed out by the prominent gastroenterologist Dr Sethi.
Gastroenterologist Explains the Benefits of Eggs
Dr Sethi who completed his studies from AIIMS, Stanford and Harvard, described the powerful benefits of eating eggs for 2 weeks in his Instagram profile. After mentioning the fact that eggs provide the best quality protein, supplying your muscles and connective tissues with essential amino acids, Dr Sethi, went on talking about other key benefits provided by this nutritional powerhouse.
1. Eggs Support Our Vision
According to the Dr., egg is a powerful food item that you can use to avoid the development of cataracts and muscular degeneration. Both of these conditions are categorised among the vision problems that are related to age. By gifting us key nutrients such as zeaxanthin, zinc, lutein and antioxidants, eggs maintain the long-term health of our eye lens. They do this by thwarting the damage created by harmful light and oxidative stress.
2. Egg and Brain are Best Friends
In Dr. Sethi’s own words: “They (eggs) are also high in choline, which supports brain health and help prevent fatty liver.” As our lives are becoming more and more stressful, the value of eggs is also becoming more imminent. Research shows us that cholines moves fat out of the liver, thereby reducing the risk of developing fatty liver.
3. Eggs Regulate Blood Sugar & Cholesterol
Many of us believe that eggs are bad for cholesterol. However, the advice of established gastroenterologists such as Dr Sethi breaks this popular narrative. He tells us that eggs are actually helping you by increasing the amount of good cholesterol in your body. Additionally, if you develop the habit of having them for breakfast, your blood sugar level will also remain stable, thereby ensuring that your energy remains high throughout the day.
What About Vegetarians and Vegans?
Dr. Sethi didn’t forget to offer a great alternative for our vegetarian friends as well. They can also reap similar rewards by adding tofu into their diet. According to Sethi, tofu is the best alternative for eggs.
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Frequently Asked Questions (FAQs)
- Will I gain weight if I eat eggs every day?
Eating eggs daily won't inherently cause weight gain. In fact, their protein helps with fullness and can aid weight loss in balanced diets. Remember not to add too much oil and avoid diets with too much calories. - Are eggs good for your skin?
Yes. Eggs are good for skin because they provide protein, important vitamins and minerals that nourish skin. - Do eggs help burn belly fat?
Eggs don't directly burn belly fat. But their high protein and nutrient content promote weight loss by increasing satiety.