Why Russians Still Believe in Ice Baths for Immunity

Most people avoid cold water. They wrap up in coats when winter comes. They see ice water as dangerous. In Russia the story is different. People jump into frozen lakes every year. They believe this habit makes them stronger and protects their health. Outsiders find it hard to understand why this practice is still alive.

Around the world people spend money on gyms and vitamins to stay healthy. They run from cold weather and stay indoors. Russians do the opposite. Groups cut holes in the ice and dip into freezing water. Some do it as part of holidays like Epiphany. Others do it every week.
To an outsider this looks extreme. Why would anyone put their body through such stress. Why not choose warm baths and comfort instead. For Russians the ice bath is more than shock. It is a tradition and a way of life. There are three main reasons this habit continues.


The practice goes back many centuries. Old records show people jumping into rivers after using hot saunas. It was believed to build strength and toughness. This history made ice baths part of culture.

When the body hits icy water blood vessels tighten and the heart beats faster. This shock can improve circulation. Some studies suggest short cold dips may raise white blood cell counts. These cells fight illness. A study in 2015 in the Netherlands found people who used cold showers had fewer sick days.


Ice baths are not only about health. They are also about the mind. Standing in freezing water takes courage. Many Russians say this helps build discipline. It makes daily challenges feel easier.


The act is often done in groups. Friends and families go together. They encourage each other as they dip into the water. During Epiphany thousands join in across the country. This sense of community keeps the practice alive.


People who use ice baths say they get sick less often. They report better mood and energy after the dip. While not all claims are proven the belief is strong.

In Finland researchers studied winter swimmers in 2010. They found people who took regular cold dips reported better mood and less pain. Russians often point to this as proof that ice baths are not just tradition but real health support.
Russians believe in ice baths because they mix culture science and mindset. They see the practice as a way to stay healthy and build mental strength. It may not suit everyone but it shows how deep traditions shape health habits.

1. Do all Russians take ice baths?
   No. Many do not but it remains a respected tradition.
2. Are ice baths safe for everyone?
   No. People with health problems should avoid them unless cleared by a doctor.
3. Why do people use saunas before cold dips?
   The hot and cold cycle boosts circulation and gives a refreshed feeling.