5 Japanese Techniques You Can Learn To Master Your Emotions

Taking control of the mind is an art. Mastering that art makes one a writer of their own destiny. Throughout many traditions across the world, people are taught ways to master the art and the fascinating part is, whether it is the stoicism of Athens or the Aboriginal culture of Tasmania, from the east to the west, normative principles to master the art are quite similar. This article explores five old Japanese ways to master one's emotions.


This is a Japanese way to reconnect humans with nature. Unlike hiking which is goal-oriented, Shinrin-yoku is about mindful immersion of oneself in the forest for sensory awareness. It emphasises being present in the moment, listening to the birds chanting, smelling pine or observing light filtering through leaves.
This is an exercise that helps to reduce stress and mental fatigue.
In Japanese culture, people value enduring hardship with dignity. This practice is linked to Japan's resilient past, where they collectively responds to natural disasters or wartime tragedies. Shōganai is about a mindset of accepting and moving on from things that are beyond one's control.

This helps people to move on rather than dwelling on frustration. This is about moving forward positively ultimately boosting resilience.


You might have heard about the term "Live in the moment," the concept of Naka-ima is somehow relatable but it captures a deeper spiritual weight. This theory is about honouring the present, by doing so, individuals not only enrich their own lives but also the collective destiny of society. It teaches the choices you made in the present that are powerful, shaping both memory and destiny.

It is about approaching situations with curious, open and humble mindset, rather than an expert with preconceived notions. This is the way one can open possibilities and learning by preventing own ego from creating rigid judgments and emotional distortions.


A trait of human beings is to chase perfection and Wabi-Sabi teaches to embrace imperfection in this temporary world telling us to accept life as it is. Life still can be beautiful with a little flawlessness. This method can help one calm their anxiousness and can make them kind to others as well.

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Q1. What were the lessons from Miyamoto Musashi?
Ans: His famous teaching is centre on the "Way of Strategy" that emphasises principles like acting only when necessary, mastering one's craft and developing intuitive judgment.

Q2. What are the five elements of Musashi?
Ans: Earth, Water, Fire, Wind, and Void.

Q3. What is emotional distance, Miyamoto Musashi?
Ans: acknowledging the emotion without letting it dictate actions