Feeling Stressed? 5 Proven Ways to Calm Your Mind in Minutes
Feeling stressed is common. This article shares quick ways to manage anxiety. Simple stretches can release tension and boost mood. Chewing gum may improve alertness. Deep breathing calms the mind. Positive self-talk builds confidence. Talking to a friend offers clarity. These techniques help you cope with daily pressures.
Stress is a natural part of human life. However, it transforms into a problem when it becomes chronic or uncontrollable. The truth is all of us feel stressed at some point or the other. What makes all the difference is the techniques that each of us use to cope with it. In fact, there are some proven methods that can significantly reduce your stress and anxieties within minutes. In this article we will explore these quick fixes. Next time when you face those pricking pangs of anxiety, implement one of these methods and experience the magic.
1. Stretch
When we become stressed our muscles tighten and fight or flight mode gets activated. But, when we stretch, muscles will get loosened and mood-lifting hormones such as serotonin and endorphin will be released. Wherever you are, if you feel that the stress is going over the top, take a break. Find some quiet corner and do some basic stretching. In fact, you can also practice different yogic poses daily to significantly reduce stress in the long-term.
2. Chew Gum
Research shows us that chewing gums can reduce stress. You may have noticed numerous cricketers chewing gums when they are in the field, fighting the pressure of winning the match in front of lakhs. Some studies show that chewing gum increases blood flow and oxygen to the brain, thereby improving alertness and brain function.
3. Deep Breathing
If you are in your office and are suddenly plagued by anxiety, you can go to the washroom. Put your hands on your hips and do some deep breathing. This activity will suddenly increase blood flow into your brain and situates you strongly in the present moment. Indeed, just the act of staying quiet and observing your breath in itself will lower stress. This is a proven mindfulness activity to calm your mind.
4. Positive Self-talk
Research has shown that, affirming to yourself that “I can manage this”, “I have got the strength” and so forth, in itself prepares you to face challenging situations. Even though the stress will be there, you will be able to deal with it in a more positive manner. You may not break down in front of the struggle. Don’t give up the faith in yourself. Millions of years of evolution has developed your brain into what it is today. Don’t underestimate its strength and endless possibilities.
5. Phone a Friend
None of these methods are working? Pick your phone and call your closest friend. If you are married, call your spouse. Talk to them. Try to articulate the reason of your stress or what you are feeling at the moment. This act in itself will create clarity inside your brain. Calmness will surely prevail.
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