The 12 Powerful Names of Hanuman

Not everyone has the time or ability to sit through lengthy pujas or deep meditative rituals. In today’s fast-paced world, the heart may yearn for the divine, but responsibilities and time constraints often stand in the way. Yet, Sanatan Dharma, in its profound wisdom, offers timeless techniques to remain connected to the divine even amidst life’s chaos. One such practice is the recitation and visualization of the twelve powerful names of Hanuman, known as the Hanuman Dwadash Naam Stotra. It is a short, potent prayer that can be performed in just two minutes.

Simply sit comfortably—on a chair, floor, or even while travelling. Relax your breath, become still, and gently chant each name with focused awareness. After each name, spend a few seconds visualizing Hanuman in that form. This simple exercise acts like a spiritual ignition—energizing your mind and reconnecting you with devotion and inner strength.


The name “Hanuman” itself means “one with a prominent jaw,” a reference to his childhood when he tried to eat the Sun, thinking it was a fruit. Indra struck him with his thunderbolt, hitting his jaw. From this injury, he got the name Hanuman. Visualizing his jaw reminds us of strength gained through endurance and the restraint of speech. Hanuman symbolizes the power to speak only what is needed and to act only when it is necessary—an essential quality for anyone on the spiritual path.

Hanuman is the son of Devi Anjana, a celestial being who prayed for divine offspring. Visualize baby Hanuman in her loving arms, and let this remind you of your divine source. Like Hanuman, we are not merely physical beings but children of divine intention. This name anchors us to our higher origin and cosmic parenthood.

Hanuman is also the son of Vayu, the wind god, which makes him the embodiment of Prana, the life force. Visualizing Vayu blessing Hanuman is akin to awakening the winds of strength, vitality, and movement within us. This name encourages us to reconnect with our breath and inner energy—the essence of all yogic practice.

“Mahabala” means “one of immense strength.” Picture Hanuman in a towering form, preparing to leap across the ocean to Lanka. This isn’t just physical strength; it’s moral, emotional, and spiritual strength. This name reminds us to stand firm when the situation demands courage and conviction.

Hanuman is known as “Rameshta,” the beloved of Rama. Visualize Lord Rama embracing Hanuman, tears in his eyes, overwhelmed by Hanuman’s love. This name signifies unwavering devotion and selfless service. Hanuman’s bhakti was so pure that Rama declared he could never repay it. Through this name, we cultivate humility and loving surrender.

Arjuna is also known as Phalguna, and Hanuman, as his friend, stood invisibly atop Arjuna’s chariot during the Mahabharata war. Visualize Hanuman above the chariot with Krishna and Arjuna below. This name reminds us of the unseen divine allies we have when we face our toughest battles. It teaches us to be a loyal friend, rooted in Dharma.

Hanuman’s eyes are “Pingaksha”—yellowish-brown and filled with divine fire. Visualize his penetrating gaze. His eyes are not just physical organs—they symbolize insight, attention, and spiritual perception. By meditating on his eyes, we cultivate clarity, alertness, and unwavering focus.

This name refers to Hanuman’s immeasurable courage. Visualize him storming into battle, undefeatable and fierce. His courage was not born of ego but of surrender to dharma and divine will. This name invokes fearless action, the kind that is rooted in righteousness.

“Udadhi Kraman” literally means “the one who crossed the ocean.” Visualize Hanuman soaring over the vast waters on his mission to find Sita. The ocean represents fear, doubt, and obstacles. This name is a reminder that no challenge is too great when the heart is aligned with purpose and the mind with faith.

Hanuman was the one who brought hope to the grieving Sita in Lanka. Visualize him humbly presenting Rama’s ring to her. In that moment, her sorrow dissolved. This name teaches us that compassion and presence can heal even the deepest pain. It also encourages us to be that healing force in others’ lives.

During the war, when Lakshmana lay unconscious, Hanuman brought the Sanjivani mountain to revive him. Visualize Hanuman flying through the skies with a mountain in his hand. This name signifies restoration—of life, of hope, of dharma. It inspires us to be the one who uplifts others in their time of need.

Ravana, the ten-headed demon, symbolized pride, ego, and delusion. Visualize Hanuman on the battlefield with Rama, as Ravana finally falls. This name signifies the ultimate triumph of humility over arrogance, of good over evil. It reminds us to confront and conquer our own inner Ravanas.


These twelve names are not just words—they are spiritual weapons, mantras of transformation. Reciting and visualizing each name daily—even if only for two minutes—plants seeds of strength, clarity, devotion, and fearlessness within. Wherever you are, whatever you are doing, call upon Hanuman through these names. Let them anchor you in divine remembrance and courageous living.

In this fast-moving world, a slow breath and a sacred name can bring you home to yourself.

Jai Hanuman!