4 Science-Backed Daily Habits for Healthy, Glowing Skin Naturally

In today’s fast-paced world where people are not being able to find time for personal wellness in itself, skincare is an important aspect that is being abandoned. The truth is, by taking a few moments for taking good care of our own skin, we can boost our confidence to the next level. People subconsciously associate beautiful skin with the overall health of an individual. However, there are some simple habits that anyone can follow to ensure beauty and long-term health of skin. Let’s explore these key habits deeply.

Of course, you may have heard that hydration is necessary for brain health and our overall physical wellness. Nevertheless, water also maintains the freshness and elasticity of your skin. Elasticity can be defined as the skin’s ability to stretch and come back into its normal shape naturally. That is, elasticity is the quality that maintains the smoothness of our skin, making it less prone to forming wrinkles and age-related linings.

Additionally, water also detoxify the skin, reducing occurrences of acne and blemishes. Always ensure that you are drinking at least 6 glasses a day. As days pass by, you will start feeling the powerful impact of hydration.


Eating the right food in itself can create significant positive changes on the beauty and quality of your skin. Research shows us that nuts and healthy fats avocados hydrate the skin, ensuring that it remains soft. Fruits containing Vitamin C like orange, strawberries etc and berries improve collagen generation. Collagen is a structural protein that keeps our tissues resilient and active. Furthermore, add a lot of leafy greens, sweet potatoes, carrots and pumpkin to make sure that you sparkle with a natural glow throughout days and weeks.

But, always remember to avoid processed food items. Alcohol, smoking and snacks carrying a lot of sugar will create dullness on our skin. Let go of these short term gratifications for the long-term beauty of your skin.


Anxiety and stress releases cortisol that will result in the development of acne and signs of premature aging. Hence, today onwards, let’s take up some stress reducing activities like yoga or meditation, breathing techniques, hobbies or reading. Always try to make sure that you are following at least one of these activities on a daily or weekly basis.

Secondly, sleep is the time period in which our skin recovers from the damages that it may have developed throughout the day. Let’s keep our phones away 1-2 hours before going to bed. This is also a great time to read or meditate. Everyday sleep for 7-8 hours and you will start experiencing the differences.


Scientific studies show that regular exercise will result in increased blood flow to the skin. By increasing skin temperature and by improving moisture, exercise will literally help us to maintain that youthful natural glow. Take up some cardio workouts like running, dancing or cycling. Don’t have time for these activities? You can decide to walk to your office everyday. Your skin will thank you later.

Along with these habits remember to protect your skin from strong sun light by using sunscreens or by seeking shades. Follow these simple steps consistently and you will experience your confidence increasing. Your entire soul will be filled with positivity. These are habits not just for the wellbeing of our skin, but also for our entire body and mind.

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Frequently Asked Questions (FAQs)

1. How to take 10 years off your face?
   To take 10 years off your skin eat nutritious food, stop alcohol and smoking, drink enough water daily, ensure protection from strong sunlight, exercise and meditate for stress reduction.
2. What drink tightens skin?
   Lemon juice is very useful for skin tightening. The Vitamin C present in lemon helps to boost the production of collagen and restores the elasticity of the skin.
3. Which vegetable is best for anti-aging?
   Tomatoes, red cabbage, spinach and broccoli are have great anti-aging properties.