How Bobby Deol Stays Fit at 57: Dr. Pal Reveals Diet Secrets

Bobby Deol is the Bollywood icon who stole the hearts of fans all over India through his chiselled body and poignant acting skills. Indeed, his role as an antagonist, Abrar Haque, in the film Animal received widespread acclaim. His muscular presence and sharp look were the icing on the cake. Curious to know the secrets behind the much celebrated actor’s fitness? In this article, we will discuss about Bobby’s eating patterns, diet and lifestyle habits as explained by the famous Gastroenterologist Dr. Palaniappan Manickam.




This is one of the most important food that Bobby eats consistently, but, of course, in moderation. Bobby’s main focus is egg whites which provide him the required amounts of lean protein. He eats one yolk a day. Bobby knows that egg yolk contains a lot of essential nutrients. Therefore, it is not avoided entirely. The real game changer is the way eggs are prepared. Bobby avoids frying it with a lot of oil or butter. He knows that doing this will increase calories greatly, which can get stored in our body as fat.


Dr Pal points out that carbohydrates are not our enemies. Carbs can fuel your body. The key is to balance carbs intake based on our activity levels. So, how does Bobby Deol maintains the balance? On the days in which workouts are heavy, Bobby includes enough carbs in his diet plan, through bread with eggs or oats. However, on rest days or physically lighter days, carbs intake will be reduced. We can also decrease fat storage in our bodies by adopting this habit.


Steel-cut oats also form as important part of Bobby Deol’s diet. Dr Pal says that oats come to us with a lot of fiber that can support the good bacteria in our guts. As a result, sugar absorption will slow down gifting us a steady release of energy throughout the day.


Vegetables, along with almost an equal amount of chicken and fish, frequently find some space in Bobby’s plate. According to Dr. Pal, this is the best combination for those of us who want to stay lean. When the vegetables gift us enough fibre to invigorate digestion, fish and chicken will provide proteins that are necessary for building muscles. Furthermore, prepare these items with less oil and by using natural seasoning elements.


Along with “fitness foods” of the modern world, Bobby also enjoys eating meals that are cooked at home including simple dal-sabzi, gourds or lentils. These foods are great for keeping your body nourished without sugar spikes or unintentional weight gains.


Even though the iconic actor’s diet is powerful, his sleep habits are not upto par. Dr. Pal said that Bobby’s habit of sleeping only 4-5 hours a day won’t give enough time and rest for his muscles to grow and repair. Therefore, we should never forget that, our lifestyle choices are as important as our food habits.

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