4 Best Egg Alternatives for Vegetarians to Boost Protein Intake
Gym-goers seeking protein without eggs have excellent vegetarian options. Greek yoghurt offers 23 grams of protein per cup and also support gut health. Cottage cheese provides 24 grams per cup, benefiting bones and digestion. Tofu, with 8 grams of protein per 100 gram serving, contains all essential amino acids. Chickpeas, a staple in Indian cuisine, deliver 9 grams of protein per 100 grams.
We all know that eggs offer some of the best quality proteins that are available to us. If you are a gym goer, taking egg whites would help your muscle-building journey a lot. However, what about those of us who are vegetarians. What are some of the best alternatives that provide similar amounts of protein. Don’t worry. We have got it all covered in this article. Read on.
1. Greek Yoghurt
Research shows us that Greek yoghurt provides almost 23 grams of protein per cup. You can add this great food item into your breakfast plan or create smoothies with it. Along with protein, it also gifts us sufficient amounts of minerals and probiotics for gut health. Hence, if you are a vegetarian gym-goer, don’t forget to add this nutritional powerhouse into your diet. Not just your muscles, your entire body will thank you later.
2. Cottage Cheese
This is another great vegetarian alternative for eggs that we can use regularly. It comes to us with around 24 grams of protein per cup. You can mix this beautiful food with fruits and nuts for some powerful extra benefits. Additionally, being a probiotic and by being rich in calcium, cottage cheese will support your gut and bone health as well.
3. Tofu
Researchers point out that a 100 gram serving of tofu contains about 8 grams of protein. Indeed, the benefits provided by tofu are comparable to meat as it gifts us all the 9 important amino acids. Therefore, doctors recommend tofu as an ideal alternative for vegetarians, vegans and also for those who are cutting down their meat intake.
4. Chickpeas
Chickpeas is a common companion of Indian breakfasts. A lot of our curries are filled with this wonderful legume. It contains around 9 grams of protein per 100 grams of serving. This is a great plant-based source of protein that is very similar to eggs.
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!