4 Best Fruits & Vegetables for Gut Health and Strong Digestion

Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and immunity. In fact, our mental wellbeing can also become steady or vice-versa based on the health of our guts. When we consider gut wellness, the first truth that we should realise is that, what we eat can either harm or support the good microbes in our guts. Hence, we should take extra care in ensuring that we eat a lot of prebiotic and probiotic food items that contain a lot of fibre. Indeed, a number of fruits and vegetables can support our gut health significantly. In this article, we will explore these easily available and simple food items.


The presence of soluble fibres such as pectin makes apple very beneficial for gut health. Pectin is a prebiotic fibre that helps in the growth of good bacteria in our guts. Increased beneficial bacteria will result in a balanced gut microbiome. This gets directly translated into improved digestion and reduced inflammation.


Like apples, bananas also contain a lot of pectin. Secondly, the resistant starch present in it will provide significant support to the generation of good bacteria in the gut. Thirdly, as most of us know, bananas come with a lot of fibre which is loved by our guts.


The presence of 3 different elements makes leafy greens such as kale and spinach ideal of gut health. They include antioxidants, vitamins and fibre. All these elements are pivotal in strengthening overall wellbeing of our guts. Additionally, magnesium that is abundantly found in leafy greens will give extra support to bowel movement and in preventing problems such as constipation.


This beautiful vegetable contains a lot of soluble fibre which will become food for the good bacteria in our guts. Secondly, the antioxidant named beta-carotene that is present in carrots will strengthen our gut linings. These elements will work together, gifting you not only a healthy gut, but also an amped up immune system.

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Frequently Asked Questions (FAQs)

1. What fruit cleans the gut?
   Apples, papayas, bananas, berries etc are very beneficial for maintaining a healthy and strong gut.
2. What foods speed up digestion?
   To speed up digestion, eat fibre-rich foods such as fruits, veggies, whole grains; probiotics foods like yogurt and kimchi; prebiotics food items including garlic, onions, bananas.
3. What is the best morning drink for bloating?
   Warm lemon water, ginger tea and peppermint tea are very beneficial for soothing the stomach and aiding digestion.