4 Morning Drinks to Reduce High Blood Pressure Naturally

Hypertension or high blood pressure is a condition that many of us are struggling from. Often this condition presents itself with no visible symptoms. But, in the long run, it can lead to a heart attack, stroke or even kidney failure.

However, there are some natural drinks that can support our blood pressure management goals. Even though these drinks can provide significant help in our journey, they should be considered as added benefits and not as a replacements for medications. To get the best results, engage in consistent exercise, develop a nutritious diet and continually make healthy lifestyle choices, along with savouring these drinks daily. Let’s explore these impactful drinks individually and understand their benefits.



This drink can literally act like medications, through the effect of bioactive compounds present in it. These substances function as natural ACE inhibitors, reducing our blood pressure slowly, but steadily. Research shows that 3 cups a day can reduce systolic blood pressure by 7.2 points for people with hypertension. In fact, some participants even experienced better results.

The relaxing properties of this tea thwarts the constrictions in blood vessels, thereby helping them stay open. Furthermore, its anti-inflammatory aspects support our cardiovascular health as well. Hence, make sure that you add this calorie-free, light drink in your morning diet from the next day onwards.


When we drink beetroot juice the dietary nitrates present in it get transformed into nitric oxide in our body. Nitric oxides relax and expand our blood vessels, decreasing the overall blood pressure levels.

Indeed, a study published in National Library of Medicine proved that our blood pressure will go down just 30 minutes after beetroot juice consumption and can continue for the nexts 24 hours. 2 cups per day is recommended for the achieving the best results. You can drink it early in the morning on an empty stomach, as this time period can help our body absorb nitrate compounds more efficiently.

Tomato juice is filled with compounds like potassium and lycopene that can help sustain our cardiovascular health and also manage blood pressure. When potassium plays a significant role in averting high blood pressure by regulating sodium levels in our body, lycopene functions as a strong antioxidant, fighting against oxidative stress. In short, these elements work together to enhance the body’s ability to balance blood pressure and decrease LDL cholesterol.

Create a regular habit of drinking unsalted tomato juice by including it in your breakfast plan. But always make sure that you drink unsalted juice as the sodium elements present in regular tomato juice can inadvertently increase blood pressure.


Emerging clinical studies are showing that pomegranate juice contains antioxidants that lower both diastolic and systolic blood pressure. Green tea also contains important elements that enhances blood vessel flexibility and decrease inflammation. The best part is these are drinks made from the food items that are readily available in Indian households. It all comes down to incorporating them into our daily diet.


Alternate- You can alternate between these drinks each day for variety and appeasement of your taste buds.

No sugar- Always make sure that you are drinking these juices without added sugar for long-term health.

Stay hydrated- As we all know, dehydration is a common reason for increased blood pressure.

To avoid- try your best to avoid caffeinated drinks, alcohol and sugar beverages as these items can escalate blood pressure.

Create balance- combine these natural drinks with plenty of fruits and vegetables. Above all, try to maintain a sodium restricted diet for achieving the right blood pressure balance.

These drinks can become your supporting legs in the journey towards a balanced life of low blood pressure. Even though you should seek guidance from your healthcare provider before making consequential changes in your diet, don’t think twice about including these drinks in your plan. Your body with thank you later.

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Frequently Asked Questions (FAQs)

1. How to treat high blood pressure in a child?
   Treating blood pressure in a child involves making lifestyle changes like exercise and diet and might also require medication if the case is severe.
2. How to reduce BP naturally during pregnancy?
   To reduce BP naturally during pregnancy engage in doctor-approved light exercise like prenatal yoga or walking, manage stress and focus on a low-sodium diet that is rich in potassium. Also, avoid alcohol and smoking and make sure to receive enough sleep.
3. Can sleep affect blood pressure?
   Sleep greatly affects blood pressure. Poor sleep quality and lack of sleep can significantly increase the risk of high BP.