4 Natural Ways to Use Beetroot for Glowing Skin & Rejuvenation

Taking care of our skin is one of the most important goals that remain unattended in our list. After using numerous creams and serums that are filled with synthetic materials, many of the Gen Z representatives are turning toward natural solutions. The key is these natural elements are pure and they don’t come to us with any side effects. By utilising the gifts of nature we can rejuvenate not only our skin, but our entire systems. In this article, we will learn about beetroot, a complete skin care hero that can uplift your personal wellness journey into the next level.


Even though we underrate the value of this vegetable commonly found in our kitchen, beetroots arrive in front of us with numerous nutritional benefits. It is packed with vitamins, iron and antioxidants that our skin adores. We all know that antioxidants play a key role in thwarting the aging process, promoting blood flow and decreasing inflammation related issues. Furthermore, the high water content present in the vegetable gifts deep hydration to our skin.

Other benefits include cell regeneration for developing smooth texture, fighting against blemishes from the inside out, among many others. However, what is even more important is learning how to utilise this vegetable for maximum results. Without further ado, lets explore.


This might not sound like an exciting thing to do. But dermatologists recommend that it is totally worth it. Beetroot works wonders inside our body when consumed. Just a small number of glasses per week in itself is enough. By detoxifying and hydrating our system, beetroots will gift us a truly fresh and healthy skin texture.

We can prepare beetroot juice by mixing together a carrot or an apple. This will make the taste less earthy. Then, add a small piece of ginger for flavour. Put some water and strain it if you are aiming for a smooth drink. That’s it. If you consistently drink it on an empty empty stomach for 3 or 4 times per week, truly visible results are guaranteed.

Curious about the science behind this magic? It’s simple. Beetroot works as a detoxifier inside our system, thereby purifying the blood and boosting overall circulation. The result? A smooth, brighter and healthier skin.


This trick is easy and very effective, even though it is less common. Just mix beetroot with a small amount of water. Then put it in cube trays and freeze. If you want some added benefits you can also decide to mix some rose water or cucumber while preparing. That’s it. Once its ready, take a cube and gently rub on your face in circular motion. Carry on for 5-10 minutes and moisturise once you are done.

This technique works by tightening and cooling down your skin. This will create an anti-inflammatory effect, thereby reducing pigmentation, dark spots and even under-eye bags.


Feeling that your skin is looking tired and dull. Don’t worry, beetroot has the right solution. This technique provides quick results and is very useful. The truth is it not only refreshes your skin, but you will experience your tone becoming rosy.

So, how to do it? Just blend a teaspoon of beetroot juice with a little bit of yogurt or honey. Create a mask on your face and wait for 10-15 minutes. Just scroll through your Instagram reels or watch your favourite podcast. Once the time is up, rinse with cool water.

Two elements come together to support your skin here. When beetroots go into the depth to bring out that natural flush, the honey or yogurt will smoothen and hydrate your beautiful skin. What is a better way to prove to yourself that personal wellness and self-care are key priorities of your life?

Done with spending money on those expensive lip tints? Again, beetroot has got our back. Just mix together a small amount of coconut oil or shea butter with a few drops of beetroot juice. Save it in a small container. Keep it in your purse. Your natural beetroot lip balm is ready.

This compound will gift your lips that much adored pinkish tint and softness. If you are committed enough to use it regularly, you will start experiencing that you lips are transforming rosier naturally.

As said in the beginning, beetroot is our complete skincare hero. There is a saying that goes, we cannot judge someone based on their looks. Same applies here. This little vegetable can literally be our best friend when it comes to the health of our skin. The only condition is use at least any one of these techniques regularly.

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Frequently Asked Questions (FAQs)

1. What can I mix with beetroot powder for my face?
   You can mix beetroot powder with hydrating ingredients such as aloe vera gel, yogurt, or rose water to achieve glowing skin.
2. What is the best home remedy for skin whitening?
   Best remedies for skin whitening include the use of turmeric with milk or yogurt, lemon with honey and papaya.
3. How to get 100% clear skin naturally?
   We should take care of our skin and body both internally and externally to achieve 100% clear skin. Do gentle cleansing, moisturising etc for external care and practice internal wellness through hydration, balanced diet, achieving sufficient sleep and by managing stress.