5 Clear Signs Your Feet Reveal About Your Health & Overall Wellbeing

Doctors and health experts say that our feet is one of the most important part of our body. We have to realise that almost 26 bones are present in a foot. That is literally one quarter of the bones present in our bodies. In fact, our legs work very hard throughout our lives to keep us healthy and balanced. Therefore, the feet will also give us palpable symbols about undetected health conditions. In this article, we will explore some of the clear signs that our feet gives which we ignore at our own peril.


An open sour or wound taking a lot of time to heal might be a subtle signal that we are developing diabetes disease. What happens here is, diabetes affects the circulation process in our body, thereby delaying healing functions. This will increase the risk of being affected by infections much quickly than common individuals.


If you always have a feeling of coldness in your lower legs or feet and you are struggling to warm them up, then this could be a sign of Peripheral Arterial Disease or PAD. This is a condition in which the blood takes more time to reach particular areas of our bodies like feet or legs. In fact, PAD comes into being when our arteries are narrowing. Arteries usually narrow when there is a blockage of blood in some parts of our system such as heart. So, a check up with your local GP is highly recommended.


A consistent tingling sensation or numbness in both feet could signal the onset of peripheral neuropathy. This is a condition of nerve damage which affects the way we feel pain or pressure, leading to a tingling sensation. The same feeling can occur on our Hands as well.

Feeling persistent pain in anklets, toe joints or feet? The beginning of Rheumatoid arthritis manifests in this way. Usually it begins in small joints of our feet or hands. If you are experiencing swelling or aching of the joints constantly, visiting your doctor would be the best decision.


If you experience that your toenails are transforming into yellow colour or if you are feeling that it is becoming gnarly and thick, then this could be a symbol of a fungal infection. We have to realise that fungal infections like tinea usually manifest in toenails. Dermatophyte fungi that loves moist and warm environment is the culprit of this problem.

The beautiful truth is by observing this most important part of our body i.e., our feet, we can diagnose the onset of all these health conditions. The initial manifestations of these problems can be observed on our feet. Therefore, don’t underestimate the strength and prophetic nature of your feet and consult your doctor if you observe any of these symptoms.

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Frequently Asked Questions (FAQs)

1. What are signs of healthy feet?
   Healthy feet will have even skin tone, smooth texture, pain-free movement and neatly trimmed nails.
2. What is the best vitamin for your feet?
   Vitamin D and Vitamin C are very helpful for feet health. Vitamin D will provide support for the bones and Vitamin C will reduce the occurrence of inflammation.
3. What vitamin deficiency affects your feet?
   Vitamin B deficiency especially affects the health of our feet. The deficiency of this nutrient will result in nerves issues, weakness and even loss of balance.