5 Types of People Who Should Avoid Eating Makhana Daily
Makhana, a popular Indian snack, is known for its health benefits. However, certain individuals should exercise caution. Those with kidney stone risks, digestive disorders like IBD or IBS, and allergies to seeds and nuts are advised to limit intake. People on blood-thinning medications and those with gout or high uric acid levels should also be mindful of their makhana consumption.
Makhana is a favourite snack of numerous Indians. In fact, it comes with a lot of nutritional benefits that people call it a superfood. This crunchy food is filled with a number of essential minerals and antioxidants. Our heart, digestive system, kidney, bones; everything will receive a healthy upliftment if we eat makhana consistently. Furthermore, the fact that these seeds have low glycemic index helps us in regulating blood sugar levels as well. However, as reported by trusted sources such as healthshots.com and makhana.org, 5 types of people should avoid eating makhana. Lets dive deep.
1. Those of Us Who Have Kidney Stone Risks
Oxalate is the key component that invigorates the formation of kidney stones. Indeed, makhana contains a lot of oxalates. Therefore, those individuals with a predisposition or history of developing kidney stones should consume very less makhana. Even when you decide to have them, maintain moderation and drink plenty of water.
2. Those People Having Digestive Disorders
Makhana is a high fibre food. Hence, the people who have digestive problems like Inflammatory Bowel Disease (IBD) or Irritable Bowel Syndrome (IBS) may find it hard to digest these seeds. In fact, eating makhana while suffering from these conditions can potentially increase symptoms such as gas and bloating.
3. Those Individuals who are Prone to Allergies
Some people are allergic to seeds and nuts. If you are one among them, try to avoid or have makhana very moderately and cautiously. Allergic reactions can include hives or itching and even anaphylaxis.
4. Individuals on Blood-Thinning Medications
Medications such as warfarin are meant to boost blood-thinning. But makhana is filled with Vitamin K which plays an important role in blood clotting. Therefore, if you eat Makhana in excess these drugs may become ineffective. So, if you are planning to consume makhana regularly while you are on medication, you should talk with a doctor first.
5. People With Gout or High Uric Acid Levels
Purine is an element that heightens uric acid in our body. Guess what? Makhana comes with some purines. Thus, people who are suffering from gout should eat makhana moderately.
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Frequently Asked Questions (FAQs)
- Is makhana bad for the liver?
Makhana is not bad for the liver. In fact, it is considered as a healthy and liver-friendly snack. - Is makhana bad for skin?
Makhana is generally not bad for the skin. On the other hand, it is considered a superfood that benefits skin health. - What is another name for makhana?
Fox nuts and lotus seeds are two common names used for makhana.