Deepika Padukone Fitness Secrets at 40: Diet, Yoga & Workout Routine

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever she appears in a film, interview or even a social media post. Many of her fans and even fitness enthusiasts maybe deeply curious to know about her fitness routine and diet plans. In fact, Deepika actually follows a well balanced health routine to maintain her beautiful fitness even at the age of 40. In this article, we will explore her diet, fitness secrets, plans and workout routines. By adopting her habits we can also achieve similar results.


Individuals who follow Deepika on Instagram may have already seen her performing advanced yoga postures with ease. One of the key aspect that sustains her much cherished fitness and youthful beauty is yogic exercises. Deepika consistently performs Yoga postures.

Indeed, in one of her Instagram post the adorable actress provided her philosophy about fitness. She wrote that “I love a good workout. And I don’t work out to ‘look good’ but in fact to ‘feel fit’. Exercise has been part of my life for as long as I can remember.”

This is a marvellous lesson that we should learn from Deepika. Her reasons for workout goes deeper than just ‘looking good’. She wants to continuously maintain the feeling of being fit, active and healthy. We should always remember the truth that a strong body is the nesting ground of a powerful mind and intellect.


In the same Instagram post, Deepika also mentioned about her “5-Minute Workout Routine”. During busy schedules and travelling days, she will always manage to keep aside 5 minutes to engage in this particular exercise. This exercise is none other than the yogic posture Viparita Karani or Legs-Up-The-Wall Pose. In the post, she goes on to say that: “Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.”

Along with Viparita Karani, other yogic asanas that are consistently practiced by Deepika include Uttana Shishosana, Chakrasana, Malasana and Shirshasana.

Secondly, the beautiful actress also follows a consistent strength training routine. Usually at 6 am in the morning, when many youngsters would be fast asleep, Deepika could be seen working hard in the gym according to the guidance of the fitness coach Yasmin Karachiwala. She maintains her flexibility, agility, core strength and overall physical endurance through this strength training.

In another Instagram post, Deepika gave us her secret in maintaining a healthy diet. She wrote that the basic philosophy behind her eating habit is “Balance, Consistency and Listening to Your body.” She broke the misunderstanding behind the word ‘Diet’ by writing that “We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest. What ‘Diet’ really means is the total of all the food and drink consumed by an individual. The word actually comes from the Greek word “diaita,” which means “way of life.” I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad… Ever heard the phrase ‘you are what you eat?’ If there’s one thing I’ve learnt (the hard-ish way) is that those words couldn’t be truer."

It should also be noted that Deepika also indulges in eating brownies, samosas and creamy pancakes. But with an important condition to not make indulging in fast foods a way of life.

In conclusion, when yoga helps Deepika remain balanced, flexible and in-shape; strength training helps her burn calories, develop core strength and endurance. Additionally, by maintaining a balanced diet, she ensures a harmonious and healthy lifestyle. We can also adopt these methods of our endearing heroine and uplift our health journey powerfully.

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Frequently Asked Questions (FAQs)

1. What is Deepika Padukone's morning routine?
   In the morning, Deepika Padukone takes time to drink enough water and contemplate instead of reaching out for phone. She also follows a planned workout routine
2. Is Deepika non-veg?
   Deepika is non-vegetarian. But she includes a lot of vegetarian food items in her diet as she follows a balanced food habit.
3. What does Deepika eat in a day?
   Deepika's diet in a day usually includes roti, grilled fish, vegetables, and a hearty salad.