Green Beans vs Peas: Which Is Healthier for Weight Loss & Protein?

Both peas and green beans are two common food items in Indian households. Many of our curries contain these vegetables. However, choosing between the two may seem hard sometimes. This decision can depend on numerous aspects like our individual preferences for taste, nutritional priorities and also the dish that we want to make. Through this article, we will help you in making the right decision in choosing green beans or peas based on nutritional and health benefits. Let’s go.


First of all we must note the fact that both these vegetables are filled with a number of essential vitamins and minerals. But, at the same time, some important differences persist between them as well. These differences are most distinctly visible when we scrutinise the presence of fibre and protein content in these vegetables. The amount of protein that is present in peas are more than 4 times than that of the same in green beans. Similarly, peas also have more than three times as much fibre.

Nonetheless, the story is not over yet. Green beans gain an upper hand if you are looking for a low-calorie diet. They contain only 31 calories per cup compared to 117 calories per cup for peas. Carbs are also comparably less in Green beans. More precisely they contain 6.98 carbs per cup when compared to 20.89 carbs per cup in peas.


Health experts say that green beans are a great a nutritional addition into any meal. By having very low calorie content, they come to us with the richness of important nutrients such as Vitamin C and K. When they become a consistent part of our diet the health benefits that they will gift us include strong heart health, bone strength, eye health and weight reduction.

On the other hand, as discussed earlier, peas are packed with fibre and protein. Additionally, Vitamin K and C, folate, phosphorous, potassium and magnesium are also present in it. Therefore, the health benefits that they gift us include strong digestive health, improved heart health, support in weight management, development of muscles and even avoiding the risk of cancer.


Honestly, the answer depends on your individual health, nutritional and taste preferences. If are in a weight reduction journey, Green Beans comes with low calorie content. A low calorie diet will force your body into burning stored fats. However, in a different way, peas also support weight loss through the help of protein and fibre that increase metabolism and the feeling of fullness.

Nevertheless, if you are a gym goer and you want to strengthen your muscles, chose peas as they have a lot more protein content than Green Beans. In short, both these vegetables contain a lot of key nutrients for our health. Ideally, the best choice would be to add both in our diet plans. Health is wealth and we shouldn’t make any compromise when it comes to this aspect.

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Frequently Asked Questions (FAQs)

1. Are peas more digestible than beans?
   Yes, peas are generally considered more digestible than many common types of beans because they often have less complex fibers and fewer gas-producing compounds.
2. Are there any downsides to eating green peas?
   digestive issues like gas and bloating due to the high fiber content is an important downside to eating green peas.
3. When not to eat peas?
   You should limit or avoid peas if you have kidney disease or digestive issues like IBS.