Key Health Alert: 4 Types of People Who Must Not Eat Papaya

We all know that papaya is a nutrient-dense fruit. It contains a lot of vitamins, minerals and dietary fibres. In fact, we might have memories from our childhood when our parents used to try their best to make us eat more of this beautiful fruit. Along with satisfying our taste buds, papaya promotes our body’s digestive functions, skin and heart health, strengthen vision and immunity and the list goes on. Did you know that this wonder fruit can even help in stopping the spread of cancer cells in our bodies? However, truth be told, papayas are not for everyone. It should be avoided by some people, especially those who are going through specific conditions. We will explain. Read on.


Hypoglycaemia is a situation that occurs in our body when its blood sugar level go down abnormally. This will deprive our bodies and brain of energy and will lead to dizziness, shakiness and confusion. It is commonly found in diabetic patients.

Science says that papaya is a great choice for diabetic people. The fruit is packed with flavonoids that are recognised as natural antioxidants. It plays a pivotal role in regulating blood sugar levels. However, reports also prove that papaya have a hypoglycaemic effect on the body. Which means that this sweet fruit has a glucose-lowering effect that will take the blood glucose level inside our system to an alarmingly low level. This will worsen the symptoms and make hypoglycaemia worse.


Of course, it is very important that pregnant women should eat healthy. Nevertheless, papaya cannot be included in their diet plan. Papayas are filled with latex that can trigger uterine contractions. Similarly, papain contained in the fruit may be misidentified by the body as labor hormones. This will weaken fetal membranes and can result in premature labor or even miscarriage in some rare cases. This usually happens if we eat papayas that are unripe or semi ripe.


Yes, we all know that eating papayas are actually helpful in decreasing the risk of cardiovascular problems. However, those of us who are already affected by the ailment of irregular heartbeat are recommended not to eat the fruit. Studies show that papaya comes with an amino acid called cyanogenic glycosides. This compound plays a key role in the production of hydrogen cyanide in our digestive system. In moderation it is not a problem. But if the individuals who are already suffering from irregular heartbeat eat excess amounts of papaya, symptoms can worsen. Additionally, people who are going through hypothyroidism should also note that papayas create the same effect on their system as well.


Most of us might already know that papaya contains a great amount of Vitamin C. Of course it is a powerful antioxidant. Nonetheless, those of us who are already suffering from the dilemma of kidney stones should avoid papaya. Research has proved that excessive intake of Vitamin C can result in the generation of calcium oxalate kidney stones in our bodies. Furthermore, it can even promote the size of the stone, thereby making it tougher to pass it through urine.

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Frequently Asked Questions (FAQs)

1. Can a BP person eat papaya?
   Yes. Papaya is good for high blood pressure because it's rich in potassium, fiber, and antioxidants.
2. What not to mix with papaya?
   You should avoid eating papaya with dairy, citrus fruits, spicy foods items, fried items, and certain medications.
3. Is papaya good for the liver?
   Yes, papaya is very good for the liver due to its rich antioxidants and digestive enzymes like papain.