What Happens When You Eat a Banana Every Morning?

Have you ever wondered what would happen if you started eating one banana on an empty stomach every morning? Although it may seem trivial, simple routines can actually have a significant impact on our life in the long term. A banana is easy to find and will take only a few seconds from our busy schedule. But, the truth is, it can slowly bring about a shift in the way we feel everyday.

Indeed, most people start their day with a coffee or tea. But beginning our morning with a banana can gift our body something gentle and natural. Let's scientifically look at what this simple habit can do over time.


Since bananas are readily available we don't seem to realise the value of them. When we eat it, something marvellous happens inside our brain. Through tryptophan, an amino acid that is common in the fruit, our body produces serotonin- the "feel-good" hormone. This is the reason why some people say that eating a banana first thing in the morning helps them feel a bit more focused and positive.

Also vitamin B6 that is found in bananas plays a vital role in the production of dopamine, another happiness hormone that develops motivation and focus. Even our nerves and muscles benefit and get relaxed by the magnesium content in bananas.

In short, in a subtle and natural way, one banana a day can develop balance to both our emotions and body.


When you eat a banana on an empty stomach, the natural sugars in it, namely glucose, sucrose and fructose, suddenly enter your body. Unlike the sudden jolts of wakefulness created by coffee, bananas provide a soft push of energy. It will feel like sunlight falling into a dark room.

If you have the habit of doing a workout or jogging, a simple banana could be your best choice. In fact, our body identifies it as something easy to digest and natural, like comfort food given by nature itself.


When it comes to the health of our stomach, bananas can be our best friends. Studies have shown that they help with digestion and reduce bloating. This is due to the presence of fiber that produces regular bowel movement. Furthermore, potassium also helps, by releasing excess salt and water in our body.

However, the icing on the cake is, we won't feel tired or stuffed after eating this beautiful fruit. The soluble fiber and resistant starch, especially available in unripe bananas, promote fullness by slowing digestion. Thus, we are less likely to go for unhealthy snacking and junk foods later, helping us further in weight reduction.

Additionally, bananas also promote gut health. The natural prebiotics contained in the fruit support the growth of good bacteria in our stomach. These healthy bacteria are necessary for the overall immunity of our system. Therefore, when we are eating a banana each morning, we are developing a positive habit that is growing our gut microbes and as a result maintaining our wellbeing.

Ripe bananas quickly create a spike in blood sugar levels when eaten on an empty stomach. This rapid rise will also be followed by a swift drop, which can lead to a feeling of fatigue and hunger.

Hence, people with low sugar tolerance or diabetes should try to avoid eating ripe bananas every morning.

Bananas are low in protein, calories and good fats. So, the sudden energy spike created while eating the fruit cannot be sustained for a longer period.

Those with kidney diseases or infections shouldn’t eat bananas daily. The high potassium elements in the fruit can become harmful as the kidney may struggle to filter out the mineral from blood.


Like anything we do in life, the best choice would be to strike a balance and mix bananas with some other nutrient-rich foods.

We can eat bananas with seeds like chia seeds or nuts including walnuts, almonds and peanuts. This will prevent natural sugar imbalance by providing enough protein and healthier fat that we need.

We can also combine banana with yogurt to create a balanced breakfast bowl. The protein content in yogurt will sustain the energy spike that is supplied by the fruit. Similarly, adding bananas into a smoothie would also be a great choice.

If both perfect satiation and high nutrition are your goals, then you can go for a breakfast meal by mixing together spinach, berries or oats and bananas.

Starting the day with a banana is a great choice for people who do workouts first thing in the morning. It can also help those who desire a light and gentle morning that transfers them smoothly into the day. But, the key is to listen to your body and make changes accordingly. In the end, it’s all about showing love and care to ourselves and our health.

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Frequently Asked Questions (FAQs)

1. Is banana good for your skin?
   Yes. Bananas are a rich source of vitamins like Vitamin B6 and C which can support the health and glow of our face. Natural moisture present in the fruit further hydrates dry skin. In addition to eating them, we can also use mashed banana as a face mask for improving skin's delicacy
2. How many bananas per day is safe?
   1-2 bananas per day is enough and safe for most healthy people to get benefits. Maintaining this balance can give good nutrition without the spikes of sugar and potassium. But, people with kidney issues, diabetes or are on particular medications, may find it wise to consult their doctor before developing a routine.
3. Which type of banana is good for health?
   Each banana has its own health benefits. Ripe bananas are good for the heart and muscles due to a lot of potassium presence. The even sweeter red ones are a rich source of Vitamin C and antioxidants, thereby supporting our skin health and immunity. Green bananas are ideal for controlling blood sugar as it contains low sugar and more resistant starch.