3 Core Teachings of Buddha for Inner Peace

The wisdom that The Buddha gifted to humanity almost 2,000 years ago has the power to change our lives from root level. The fundamental Buddhist ideas are easy to implement. But the benefits that they provide will stay with us throughout the long-run, with inner peace and mental resilience two of those gains. In this article, we will explore 3 of the central teachings of The Buddha.


The core philosophy of Buddhism is to purify the mind, liberating it from all kinds of attachments by removing craving and aversion towards external elements. To achieve this, we have to follow some basic moral precepts. For a beginner, The Buddha provided 5 central steps. Implementing these steps in our lives will make sure that we don’t generate negative energies. In short, these 5 precepts will act like a blocking wall against all kinds of negatives in this world, preparing our find for deep inner purification. Which are these 5 basic moral precepts?

• to abstain from killing any being;
• to abstain from stealing;
• to abstain from all sexual misconduct;
• to abstain from telling lies;
• to abstain from all intoxicants.

The second step is meditation. We can start will mindfulness meditation technique. Focus on your breath going and coming out through the nostrils. Each breath is the reality of your existence at that moment. This simple technique will help us ground ourselves in the present moment firmly. Whenever any of thought or emotion arise in your mind, become aware. Instead of reacting with craving or aversion, remain aware and bring your focus back into the breath. This simple meditation technique will calm your mind and sharpen it like a sparkling sword.


According to The Buddha, the foundational truth of existence is impermanence. Whatever that arises, passes away. Nothing stays in this world forever. Realising this truth at an experiential level will result in the liberation of the individual from all kinds of attachments. You can realise this truth by observing your mind and body itself. If you observe your mind very closely, you will experience that each and every moment, thoughts or certain good or bad feelings are arising and passing away. None of these thoughts are staying in your mind forever. Its all impermanent. Similarly, when you observe your body with deep focus, you will understand that each moment, certain good or bad sensations are arising and passing away based on your thought patterns and feelings.

To experience these truths of existence, your mind should be very sharp and sensitive. Therefore, The Buddha gave us the powerful meditation technique known as Vipassana. Indeed, you will be able to find a number of Vipassana meditation centres throughout the world today. Learn this 2,000-year-old, proven meditation technique and uplift your life in every way.

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