4 Powerful Ways to Destroy Negativity & Toxic Energy Fast

Wherever we are, negative people and situations will always attempt to destruct our forward momentum. If we are not careful, they can even follow us like a flu. The key is to develop the right skills or techniques that can help us create a blocking wall against them. Indeed, with some amount of practice and patience, we can easily destroy the poison of negativity and toxicity that is spreading throughout the world like wild fire today. In this article, we will explore 4 simple techniques to do this.


Research has proved that when we engage in any kinds of aerobic exercises, our brain will start releasing positive hormones such as serotonin, oxytocin and dopamine. Additionally, during physical activity, the blood will begin to flow throughout the body. This will naturally make us more alert, aware and present. Hence, if you want to suddenly destroy the negativity that is growing within you, stand up and run. Its that easy!


Aristotle wrote that “human beings are social animals.” A solution to a lot of our problems is hidden right there within that statement. Similar to exercise, when we socialise, something magical happens inside our brains. Positive hormones will be released and our overall awareness will get heightened. When we are talking with someone, we have to observe a lot of things. Their body language, tonal variations, smile, eye movement, how long they are holding eye-contact, are they stuttering and the list goes on. This is more than enough work for our brain. Therefore, if you want to positively distract your brain from negativities, go out there. Meet your friends. Talk and laugh out loud.


If you are the quiet, contemplative soul who likes spending time with one’s own self, this is the right path for you. Buy a yoga mat. Sit straight and do mindfulness meditation. Focus on your breath going in and coming out naturally. Do it for 10 minutes without moving from the position. You will experience peace and calmness prevailing within your soul.


If you are a believer, you can light a lamp and stay quietly in front of it. Devotees all over the world report that they experience deep serenity and peace during moments of prayers. Are you an atheist? Don’t worry. You can take up activities like yoga or tai chi. These are mindfulness practices that can shift your mental state within minutes. In fact, these activities are often called “moving meditation.” The deep concentration on the body can quickly transform into a meditation, supporting both physical and mental health at the same time.

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