A Simple Meditation Technique to Lower Stress & Anxiety Fast

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on people’s mental health. A lot of individuals try to distract themselves from stress by using social media, playing video games or even by eating junk foods. However, the truth is, these habits will result in the heightening of stress levels in the long-term. Nevertheless, a simple meditation hack can help us find internal stability and harmony on a day-to-day basis. In this article, we will explore this meditation technique and its benefits.


Morning meditation is a lifestyle trend that is increasingly getting adopted by people of almost all ages. The best part is that it is highly convenient and the benefits that it gifts us are awe-inspiring. Lets learn how to practice this simple, yet powerful, meditation technique.


After waking up, before we take up any activity, we should practice morning meditation.

The first step is to sit up straight in a comfortable position. Padmasana and Sukhasana are two meditative postures recommended in Yoga.

Then the key step which is to observe your breath going in and coming out through the nostrils. Each breath going in and coming out is the reality or absolute truth of your life at each given moment. As you are engaged in meditation, you will notice that mind began wandering unknowingly. This is normal. Instead of reacting to this phenomenon, we should calmly bring our focus back into the breath again.

You can start with 5-10 minutes of meditation. As days and weeks pass, increase the time period. Always remember that consistency is the key.


Numerous research has confirmed that meditation significantly reduces stress and anxiety. Indeed, a Harvard University study pointed out that those people who meditated daily experienced heightened emotional regulation capabilities and their cortisol levels were much lower compared to the control groups.

Research show that meditation increases grey matter in the brain which is the region that is responsible for learning and memory. By acting like a workout for concentration muscles, meditation trains the brain to sustain focus on a single point like the breath as discussed above.

If you are feeling that your mind is bombarded by information overload from technological gadgets, meditation is the best thing that you should do. By calming the amygdala or the stress center, meditation lowers mental clutter and reactivity to distractions.

In fact, meditation boosts our mood and bring down depression, simply transforming us into a more happier and positive individual in the long-run.

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Frequently Asked Questions (FAQs)

1. How to lower stress in 5 minutes?
   Deep breathing or a 5-minute mindfulness meditation technique can lower stress in 5 minutes.
2. What is a natural remedy for stress and anxiety?
   Regular exercise, yoga, meditation, journaling, spending time with loved ones are all excellent remedies to overcome stress and anxiety.
3. What fruit is good for anxiety?
   Bananas, citrus fruits, berries and avocados are excellent fruit choices for reducing anxiety.