Dalai Lama's Wisdom: 4 Lessons on Kindness and Patience

In a world that is becoming increasingly self-centred and unkind, the words of the 14th Dalai Lama, Tenzin Gyatso, remain in front of us like a guiding light. Many of us stress too much thinking about the future; some people suffer internally due to their uncontrollable anger; many others delimit themselves as a result of fearful thoughts.

In this article, we will dig deep into some of the profound ideas of the Dalai Lama, the man of peace, to find inner balance through compassion and patience. His teachings can actually solve a number of emotional and psychological problems that we are facing today.


We become anxious and confused when we are thinking too much about ourselves. Overly obsessed about the consequences of our actions, we fall into overthinking. Once the mind starts overthinking, it becomes a loop that is almost unstoppable.

Instead, we should pause for a moment. Meditate five minutes if you can and try to observe the simple souls around you who are spreading unconditional love. Look at a mother taking care of her autistic son even when she realises that he might not receive a job and take care of the house when he grows up. Observe how your own or your friend’s father works day and night to sustain an entire household. Even a simple bird traveling miles to feed its child in the nest can teach us invaluable lessons about the power of love.

When we are guided by love, no force on earth can make us afraid. We become balanced and the right decisions flow from the core of our being naturally.


When we open the newspaper, we read numerous articles on the brutal acts human beings are doing to each other. However, just like darkness, light is also an absolute reality in this universe. A night is obviously followed by a morning. Therefore, we should try to show kindness to the suffering masses whenever possible. It doesn’t take 1000 rupees to give a word of kindness to a heartbroken soul. A lot of energy is not wasted, if we just sit down and listen to someone who is going through a tough phase in life.

Be a candle yourself and naturally light will follow wherever you go. The world needs that today more than ever before.


Life becomes worthwhile when others also receive happiness as a byproduct of your actions. In fact, this is the path to true fulfilment. If you are a doctor, be kind to your patients and help them as much as you can. Some of them might not have enough money to even pay for basic medicines. Try to observe the world from their perspective and give a supporting hand.

Why are we saying that these kinds of compassionate acts are extremely necessary today? Look around the world. Wars have started eating the fundamental humane aspects within people; we see children dying of starvation and abandonment; many selfish leaders are mass murdering innocent citizens like a colony of helpless ants.

Thus, we must take these lessons on love by the Dalai Lama to our hearts and try to make this world at least a little bit better. Small acts of kindness everyday can bring about a huge difference in the long run.


All these philosophies, religious teachings or ideas are useless unless we truly put them into action. Of course, the first step is to create peace and genuine love within yourself. Start by arranging some time daily to take care of yourself. You can meditate, exercise, do Yoga, Tai Chi or read some good books during this time.

We can spread love and generosity in this world, only when these elements are present in our inner world. Prioritise your well-being. Find inner balance first. Then, share it with the entire world. Let these words of The Buddha help us find the right path through this world of uncertainty and chaos:

“All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a corrupted mind,
And suffering follows
As the wagon wheel follows the hoof of the ox.

All experience is preceded by mind,
Led by mind,
Made by mind.
Speak or act with a peaceful mind,
And happiness follows
Like a never-departing shadow.”

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Frequently Asked Questions (FAQs)

1. What was Dalai Lamas famous quote?
   A famous quote by Dalai Lama is "My religion is very simple. My religion is kindness."
2. What is the golden rule of the Dalai Lama?
   The golden rule of the Dalai Lama is, treat thy neighbour as yourself. Everyone in this world equally deserves love, dignity and compassion.
3. What does Buddhism teach about compassion?
   Maitri and anukampa are two important concepts in Buddhism. Maitri means a sense of fellowship with the whole world and anukampa means a deep sense of empathy towards everyone.