That Day? That Wasn’t Anger. That Was My Inner Kali Breaking Free

Kali, the fierce Hindu goddess, is often portrayed in popular culture as a symbol of destruction and wrath. However, she embodies much more than just these surface-level attributes. Kali represents the raw power of transformation, the breaking down of old structures, and the fierce protection of what is right. Her energy is one of liberation and renewal. To understand this force is to acknowledge the hidden strength within ourselves that we often suppress, but which has the potential to lead us to personal
empowerment.

Kali is often depicted as dark, with a necklace of skulls, and a tongue dripping blood. Her appearance can be terrifying to those who don’t understand her true essence. But her symbolism extends far beyond the image of a bloodthirsty warrior. Kali is the goddess of destruction, yes, but she is also the goddess of transformation. She is the destroyer of ego, the dismantler of illusions, and the protector of truth. Her energy doesn’t seek to destroy for destruction’s sake; rather, it seeks to clear the path for something new to emerge.

In many ways, Kali is a representation of the divine feminine energy that exists within all of us. For women, Kali’s energy can manifest in moments of intense emotional expression. In a world that often demands women to be calm, composed, and measured, this inner Kali remains hidden, pushed down beneath the surface. But there are moments—rare, powerful moments—when she breaks free. These are the moments when we experience a surge of raw emotion, when our boundaries are crossed, or when our sense of self is threatened. It is in these moments that Kali awakens within us, forcing us to reclaim our power and stand firm in our truth.

There was a day not too long ago when I felt that familiar surge of emotion—anger, or so I thought. I had been dealing with an ongoing situation where I was constantly dismissed, undervalued, and misunderstood. My boundaries were being crossed in ways that left me feeling powerless. For days, I swallowed my frustration, told myself to stay calm, to be rational, to be the “bigger person.” But on that day, the weight of it all became too much. I snapped. My voice raised, my heart raced, and my body trembled with an intensity I had never experienced before. I felt as if something was breaking inside me, and in that moment, it wasn’t just anger—it was as if a force greater than myself had taken over. I was shaking with the power of something primal, something untamed. That day, my inner Kali had broken free.

In hindsight, I realize that my emotional explosion wasn’t just a reaction to the external circumstances—it was an expression of everything I had been holding back for far too long. It was a call for change, a declaration that I would no longer tolerate being dismissed or minimized. But more than that, it was a reclaiming of my own power. It was Kali’s energy flowing through me, telling me that it was time to burn away the old, to let go of the past, and to move forward with strength and clarity.


The fear of Kali is not an uncommon experience. For many, her energy represents chaos, destruction, and uncontrollable emotions. Society often teaches us that emotions like anger are negative, something to be avoided or suppressed. Women, in particular, are taught to downplay their emotional reactions, to stay quiet, to be passive. There is a prevailing belief that emotions like anger are signs of weakness or a loss of control. But this view is not only limiting—it is deeply flawed.

Kali’s energy is not about losing control; it is about reclaiming control. It is about recognizing that our emotions are not just fleeting reactions, but potent forces that, when harnessed, can lead to great personal empowerment. When we suppress our emotions, we are essentially suppressing a vital part of ourselves. By allowing Kali’s energy to flow through us, we unlock our ability to stand up for ourselves, to assert our needs, and to fight for what we deserve.

For centuries, the feminine energy has been suppressed and misunderstood. The archetype of Kali challenges this suppression by embodying the full spectrum of emotional expression. Kali teaches us that there is power in embracing all parts of ourselves, even the dark, chaotic, and seemingly destructive aspects. It is only by allowing these aspects to exist that we can achieve true self-realization and personal growth.



In the past, I might have seen my emotional eruption as a sign of weakness or something to be ashamed of. But now, I see it as a moment of transformation. In the aftermath of that outburst, I felt lighter, more clear-headed, and more grounded. Kali’s energy had not destroyed me—it had liberated me. It had cleared away the clutter of self-doubt, fear, and insecurity that had been weighing me down. It was as if I had shed a layer of old skin, and I was now free to step into a new version of myself.

This transformation is what Kali represents—a shedding of the old to make way for the new. Her energy is not destructive for the sake of destruction, but rather to clear the path for something better, something more authentic. When we allow Kali’s energy to flow through us, we release the past, let go of what no longer serves us, and step into our full potential. The experience of emotional release—whether it’s through anger, tears, or another form of expression—is a powerful tool for transformation. It’s through these moments that we can truly understand the depth of our own strength.



Embracing our inner Kali is not about becoming angry or destructive for the sake of it. It’s about recognizing the immense power within us and allowing it to guide us toward personal growth and transformation. It’s about reclaiming the parts of ourselves that we’ve been taught to hide or suppress, and using them as a force for positive change.

The next time you find yourself overwhelmed with emotion—whether it’s anger, frustration, or something else—don’t automatically dismiss it as something to be ashamed of. Instead, pause and ask yourself: Is this anger, or is this my inner Kali trying to break free? Is this a call for change, a sign that it’s time to stand up for myself, to assert my boundaries, and to embrace my power?

Kali’s energy is available to all of us, and we can choose to tap into it whenever we need it. By doing so, we honor the full spectrum of who we are—the light, the dark, the fierce, and the compassionate. And in doing so, we become stronger, more resilient, and more aligned with our true selves.


That day when I exploded in what I thought was anger, I was unknowingly channeling my inner Kali. What I mistook for a loss of control was, in fact, a moment of profound empowerment. Kali’s energy had surged through me, and in doing so, she had helped me clear away the old, the unnecessary, and the limiting beliefs I had been carrying. It wasn’t anger—it was liberation.

In embracing the full spectrum of our emotions, we unlock the power to transform our lives. We no longer have to hide or suppress the parts of ourselves that we fear. Instead, we can step into our power, just as Kali did when she danced on the battlefield, destroying the forces of darkness and reclaiming the light. By embracing our inner Kali, we too can experience a profound transformation, one that leads us toward greater self-awareness, authenticity, and empowerment.


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