The One Simple Habit to Calm Your Mind & Transform Your Life (Science-Backed)

People engage in a plethora of habits, exercises or techniques to calm their minds. However, some of the recent studies in neuroscience and psychology are pointing out that there is a single habit that can gift us deep inner serenity. In fact, once we become truly skilled and consistent with this powerful habit our whole life and perspectives about life can change. Lets explore this marvellous habit and understand how it provides profound inner calm.


The habit which has been helping generations of individuals to solve inner conflicts and to thrive in life is journaling or writing your thoughts down. Indeed, some of the recent studies in neuroscience has proved that those people who wrote down what’s inside their minds into words experienced a boost in emotional regulation and also attained life-affirming perspectives during tough times.

Our thoughts and feelings fall into obscurity when they are hidden deep within the subconscious mind. Furthermore, those unattended and unexpressed feelings can blurt our in unexpected situations as well. However, when we write it down, a sense of order will prevail inside our brains. We will be able to process each emotion individually and with patience. Writing is an act that is done in total solitude and with a mind that is freed from external distractions and inputs.


The key element that lies within our absolute control is our own perspective. No one can decide or even predict the attitudes that we are going to maintain at certain situations. Therefore, by developing life-affirming perspectives and by seeing things in a different way we can create inner calm and balance. All we have to do is sit down with a piece of paper and write everything. Make sure that you logically deconstruct the negative beliefs or thought patterns that you are holding on to. Try to observe the same situation, tragic or even traumatic incident from a different perspective. As you become consistent with this habit, you will begin to experience a shift in your perspective and attitude. At an experiential level, this will manifest in the form of a profound inner harmony and peace.

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